Move &
Recover
With Laura
Motion is Lotion
The body is a complex system where mobility, strength, recovery, and balance are closely connected.
I work with athletes, active individuals, and anyone seeking to move with greater ease through a personalized approach to bodywork and movement.
Every session is designed around your individual needs, goals, and physical history.
My role is not simply to relieve tension, but to help you build a body that moves more freely, performs more efficiently, and remains resilient over time.
Sports Massage
Bodywork designed for your performance
Whether you are preparing for competition, recovering from training, or maintaining your body throughout the season, each treatment is tailored to your sport and your specific needs.
Every session aims to support optimal recovery, improve movement quality, and help you perform at your best.
I use a combination of deep tissue techniques, joint mobilization, and neuromuscular activation, adapting each treatment to the individual needs of my clients.
My approach is built on continuous professional development through specialized training with leading experts in sports therapy and manual treatment, including:
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Pro Sports – Aix-en-Provence, France
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Anthony Fournier – Physiotherapist for the French National Artistic Swimming Team
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K. Ching – Internationally recognized massage therapist and multiple award-winning practitioner
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Huai Jai Formation – Lyon, France
Mobility Training
Move better. Perform better.
Quality movement is the foundation of both performance and long-term health.
Mobility sessions combine joint mobility, motor control, stability, breathing, and strength to restore efficient, pain-free movement.
Whether you are an athlete looking to enhance performance or simply want to move more comfortably in everyday life, every program is progressive, personalized, and adapted to your goals.
Yoga
Where movement meets awareness.
More and more athletes are incorporating yoga into their training because it helps cultivate body awareness and develop a deeper connection to the present moment.
Yoga is a form of moving meditation, where body and mind come together to create balance, focus, and resilience.
Classes combine mindful movement, breathwork, and body awareness to improve flexibility, stability, focus, and overall well-being.
I have been practicing and teaching yoga for over 10 years and continue to deepen my knowledge through ongoing education with inspiring teachers such as Gérard Arnaud, Patrick Beach, Isabel Huenul, Juan Sierra, and many others.
Tarifs
Massages
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45min : 65€
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60 min : 80€
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90 min :120€
Mobility & Yoga
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Every project is unique. Let's discuss your needs so I can provide you with a personalized quote tailored to your expectations.
